Benefits of Lemon Water for Health

> 1 — Good for stomach 
> Lemon can help relieve many digestion problems when mixed with hot water. 
> These include nausea, heartburn and parasites. Due to the digestive 
> qualities of lemon juice, symptoms of indigestion such as heartburn, 
> bloating and belching are rel ieved. By drinking lemon juice regularly, 
> the bowels are aided in eliminating waste more efficiently. Lemon acts as 
> a blood purifier and as a cleansing agent. The intake of lemon juice can 
> cure constipation. It is even known to help relieve hiccups when consumed 
> as a juice. Lemon juice acts as a liver tonic and helps you digest your 
> food by helping your liver produce more bile. It decreases the amount of 
> phlegm produced by your body. It is also thought to help dissolve 
> gallstones. 
> 
> 2 — Excellent for Skin Care 
> Lemon, being a natural antiseptic medicine, can participate to cure 
> problems related to skin. Lemon is a vitamin C rich citrus fruit that 
> enhances your beauty, by rejuvenating skin from within and thus bringing a 
> glow on your face. Daily consumption of lemon water can make a huge 
> difference in the appearance of your skin. It acts as an anti-aging remedy 
> and can remove wrinkles and blackheads. Lemon water if applied on the 
> areas of burns can fade the scars. As lemon is a cooling agent, it reduces 
> the burning sensation on the skin. 
> 
> 3 — Aids in Dental Care 
> Lemon water is used in dental care also. If fresh lemon juice is applied 
> on the areas of toothache, it can assist in getting rid of the pain. The 
> massages of lemon juice on gums can stop gum bleeding. It gives relief 
> from bad smell and other problems related to gums. 
> 
> 4 — Cures Throat Infections 
> Lemon is an excellent fruit that aids in fighting problems related to 
> throat infections, sore throat and tonsillitis as it has an antibacterial 
> property. For sore throat, dilute one-half lemon juice with one-half water 
> and gargle frequently. 
> 
> 5 — Good for Weight Loss 
> One of the major health benefits of drinking lemon water is that it paves 
> way for losing weight faster, thus acting as a great weight loss remedy. 
> If a person takes lemon juice mixed with lukewarm water and honey, it can 
> reduce the body weight as well. 
> 
> 6 — Controls High Blood Pressure 
> Lemon water works wonders for people having heart problem, owing to its 
> high potassium content. It controls high blood pressure, dizziness, nausea 
> as well as provides relaxation to mind and body. It also reduces mental 
> stress and depression. 
> 
> 7 — Assist in curing Respiratory Disorders 
> Lemon water assists in curing respiratory problems, along with breathing 
> problems and revives a person suffering from asthma. 
> 
> 8 — Good for treating Rheumatism 
> Lemon is also a diuretic and hence lemon water can treat rheumatism and 
> arthritis. It helps to flush out bacteria and toxins out of the body. 
> 
> 9 — Reduces Fever 
> Lemon water can treat a person who is suffering from cold, flu or fever. 
> It helps to break fever by increasing perspiration. 
> 
> 10 — Acts as a blood purifier 
> 
> The diseases like cholera or malaria can be treated with lemon water as it 
> can act as a blood purifier.